Bone Spur More Condition_symptoms How Can I Do Cardio Workout If I Have Pain From Bone Spur?

How can I do cardio workout if I have pain from bone spur? - bone spur more condition_symptoms

I want to run again, but I have a bone spur in the foot, the bottom really hurts on my foot near the heel. Its almost as if your pain and inflammation. I went to the doctor and told me not to, as the start, which takes approximately 45 minutes each evening. That was in November. Until now, the pain has not disappeared and seems to have deteriorated (or more consistently throughout the day, there were sporadic before).